Diabetic Diet
 For a Diabetic diet, it is important for a person with diabetes to be able to understand the basic of nutrition, one of several importent elements of successful diabetes management.
There is no such thing as a single "diabetic diet". The diet that a person with diabetes follows to help manage his or her blood sugar levels is based on the same nutrition principles that any healthy person, with or without diabetes, should follow for good health. When a person with diabetes sees a Registered Dietitian for nutrition counseling, the goal is to create a nutrition plan for a diabetic diet. This will help the person manage his or her blood sugar levels, reduce the risk of heart disease and other diet-related conditions, maintain a healthy weight, as well as meet the person's nutritional, lifestyle, social, and cultural needs.
The goal of a diabetes nutrition plan for a diabetic diet, is to provide a mixture of fats, carbohydrates, and proteins at each meal at an appropriate calorie level to both provide essential nutrients as well as create an even release of glucose into the blood from meal to meal and from day to day.
On any good diabetic diet plan it is essential for the people to understand and plan out their day on how to intake the proper levels of carbohydrates and other foods so as to keep their blood sugar levels in proper control.
Most nutritionists will deny that there is a single, specific plan that qualifies for the term "diabetic diet". However, there are important nutritional guidelines that people with diabetes need to follow in order to manage their condition. The so-called "diabetic diet" isn't exclusively for people with or without diabetes. If follows basic, medically sound health principles that allow a person to maintain blood sugar levels, maintain a healthy weight, and other basic physiological needs. It's a basic nutrition plan similar to what a nutritionist might give you.
Consumption of macronutrients
The diabetic diet revolves around the idea that people are supposed to consume a certain percentage of their daily calories from each of the "macronutrients"-carbohydrate, protein, and fat. Twenty percent of the calories go towards protein. No more than thirty percent are allowed to go towards the consumption of fats. The remaining 50-60 percent should come from carbohydrates. The reason for these regimented percentages is that it's important for a diabetic to have the same amount of glucose released into the blood steam on a consistent basis.
Before starting this diet seek professional advice
The most important thing to note about this diet is that it involves having a diet plan mapped out by a nutritionist. This, mixed with exercise, can definitely lead to weight loss and health benefits. However, if you have been diagnosed with diabetes and are looking into this diet as a way to treat your condition, be aware that this specific diet may not in fact meet your needs. It's important to consult a physician to determine whether or not this specific diet will help you achieve your goals.
People with diabetes can exercise substantial control over their symptoms through their choice of diet. Eating well and exercising regularly can help to achieve good blood sugar control. A healthy diabetic diet avoids saturated fats, refined sugars (which can cause hyperglycemia) and too much salt.
In addition to focusing on what the diabetic eats, it is also important to focus on when one eats. Consistent meal and snack times help to keep your blood sugar level balanced. If you must skip a meal, substitute a snack as soon as possible.
Monitor your blood sugar regularly to ensure that it does not get too high or too low.
Finally, regular exercise has a number of positive effects for people with diabetes:
- Exercise helps the body to burn insulin more efficiently.
- Exercise helps to increase the body's sensitivity to insulin.
- Since you burn calories, you are able to follow a less restrictive diet.
- Reduces the risk of heart disease by lowering your cholesterol levels.
Exercising 25 - 30 minutes a day, four or more days a week is an excellent way to start.
Medical Studies
A systematic review of 27 studies in 2001 reported that reducing dietary fat can have a dramatic effect on heart disease (16% reduction in heart risks found) and mortality rates (9% decline).
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